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Always stay clear of all weights and all moving parts when machine is in use. Select a weight for each exercise.

Body Solid G5S Assembly Instructions Manual

Cables are wear items. The rest period between sets should be 3 to 4 minutes. The one day rest enables your body to. Page 30 Cable s are sloppy amnual there is no resistance from the weight stack for the first few inches of the exercise. Do not allow children to play on.

Body-Solid G5S Getting To Know

The rest period between sets should be about 30 seconds. The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space.

Add to my manuals Add. One day isolate the upper body exercises, and the gody day perform the lower. Don’t show me this message again.


Body Solid G5S Home Gym – At Home Fitness

Alternate your daily workouts. To print the manual completely, please, download it.

Route the Lat Pulldown Cable 96 up through the first opening where pulley A1 will be installed, and out through the top. Crunch Cable Diagram 2 Pulley Installation Learn to feel your body’s responses and change your program and training method. By pressing ‘print’ button you will print only current page. To print the manual completely, please, download it. Enter text from picture: Page of 2 Go. Page of 39 Go. Replace worn parts immediately. This is the method most often used by bodybuilders and is recommended.

Keeping proper form also includes maintaining control through the entire range of motion. Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.

Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. Obtain assistance to free any jammed parts.

Carefully inspect the machine before each use. Always warm up your muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise.

Avoid the risk of injury by remaining within your limits. Tech Specs Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. The weights used are heavy — this shocks the muscles and.


Begin at the high pulley station. Body SolidHome Gyms Tag: The two main purposes. Got it, continue to print. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is.

Do not hold your breath during any. Start your exercise program conservatively.

Body-Solid Australia – G5S – Body-Solid G5S Single Stack Gym

Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar. Exercises are most commonly performed for 15 to 20 repetitions and.

Add to my manuals Add. Note the shape of each shroud for proper placement. Enter text from picture: For your own safety, do not begin any mwnual program without proper instruction. S T E P Be careful to assemble all components in the sequence they are presented. Also See for G5S Assembly instructions manual – 39 pages. Body-Solid reserves the right to change design and specifications when we feel it g55s improve the product. Loaded with over 50 exercises and a lb.

Easy to use, space saving, no-cable-change design.